Thriving Mums Workshop

Learn to prevent and recover from Postnatal Depletion

Nurture Yoga and Meditation image of teacher and baby in asana in the garden

Your Holistic Well-Being is Important

Optimise your holistic well-being, reconnect with who you are outside of your Mum role and truly value your mental, emotional, physical and energetic health with my Thriving Mums Workshop.

In this unique workshop specifically for Mums to prevent and recover from Postnatal Depletion, you’ll learn relevant and time-worthy practices and lifestyle modifications that you can completely individualise to meet your needs at home.

Join together in community with other Mums to learn specialised movement, breathing, meditation, mindfulness, relaxation, journaling and affirmation practices for Postnatal Depletion.

Engage in discussions to learn more about how to optimise your well-being with nutrition, sleep and rest, sexuality and intimacy, energy and fatigue management, and seeking support.

Take some much needed ‘me time’ and be gently guided back to a place of self-nourishment. If you’re a Mum to a child aged from 6 weeks to 10 years, this workshop is for you.

Prevent and recover from your Postnatal Depletion

If you have Postnatal Depletion, you might feel:

Exhausted or fatigued
Anxious
Sensitive to light and/or sound
Unable to switch off
Confused, forgetful or foggy
Unable to make decisions
Disinterested in intimacy
Overwhelmed
Under-appreciated
Unmotivated to care for yourself
Like there’s never any ‘me’ time
Like you’ve lost your sense of self
Unable to ask for help

Postnatal Depletion is a complex issue that requires a multi-faceted approach, addressing physiological imbalances, nutrition, sleep and restoration, appropriate exercise, relaxation and rediscovering yourself through intentional care.

The Thriving Mums Workshop will help you begin your journey to prevent and recover from Postnatal Depletion, whether you’re still pregnant or you’ve been a Mum for 10 years.

Nurture Yoga and Meditation image of teacher and kids in bridge pose

What’s Included:

Specialised 4 hour workshop held at the Nurture Yoga and Meditation Studio
Movement, breathing, mindfulness, meditation and relaxation practices specialised for preventing and recovering from Postnatal Depletion
Talks and associated activities to explore common areas in which Mums are depleted and strategies to enhance well-being in each area
Delicious, nutritious meal to replace depleted nutrients
Handouts and references
Seasonal meal planners
Bonus recorded content - pelvic floor tutorial
Bonus recorded content - Postnatal Recovery Yoga Class
Significant discount on the Thriving Mums 10 Week Program

"This program has had an enormous impact on my overall health and wellbeing. I have been able to fit it into my busy life and found that’s it’s forced me to carve out some ‘me’ time, away from being a wife and mother. The program was incredibly accessible to someone like me, a klutz with very little experience in yoga (or self-care really!), and after working through it I now feel a greater connection to my body. It also helped me to think of myself more, considering my needs and where I’m at mentally. You can feel the care and love that has gone into the making this program, Helen knows her stuff and also what it’s like to be in my shoes. I cannot recommend it enough."

Bethany, Thriving Mum
"Helen’s attention to detail in the recordings were amazing. She has a way of bringing a calming presence. She explains everything thoroughly and is only at the other end of a phone call if you are unsure of anything. But to be honest the program is so well laid out and streamlined that it’s quite easy to follow even in between the craziness."

Nicole, Thriving Mum
"I cannot recommend this program enough, if I could give it a 100 star rating I would. From start to finish the program was so in tune each week to how I was feeling or have felt in the past and gave me the tools to help overcome the sometimes overwhelming feelings of being a Mum. I found the breathing techniques and mindfulness particularly helpful. Even though I struggled to make the time each day with the kids demanding my time 24/7, I still took away so much from the program, and will continue to adapt the program into my everyday life."

Nicole, Thriving Mum
"The Thriving Mums Program helped me reconnect with myself after 8 years of Motherhood. It gave me permission and a gentle nudge to put my needs and personal care on the priority list. Like they say, you can’t give from an empty cup, now my cup is getting regularly nurtured."

Felicity, Thriving Mum

My Next Thriving Mums Workshop:

Sunday 21st July 2024

9:00 AM - 1:00 PM

Nurture Yoga & Meditation Studio

If you cancel your attendance at the workshop up to 7 days prior to the start of the workshop, you will receive a refund, minus a 10% booking and administration fee.
If you cancel your attendance within 7 days of the workshop starting, you will not receive a refund unless your place is able to be filled.
Your place in the workshop is fully transferrable to another person/s.

Single payment of $180

Enrol - In Full

3 payments of $60 per fortnight

Enrol - Payment Plan

To enquire about the Thriving Mums Workshop or to discuss your needs, email Helen.

FAQs

Yes! The workshop only contains a small component of Yoga. The Yoga we will practice is suitable for beginners and experienced students, with variations offered to suit your body.
The workshop is suitable for pregnant women, Mums who have been pregnant at any stage in the past 10 years, or health professionals who are interested in improving their care of Mums with postnatal depletion.
This workshop is all about you, Mumma, so no babies allowed. If you are breastfeeding, you are welcome to have your little one brought to the studio during our morning tea break to feed. A private space is available in the house if you need to pump.
If you are unable to attend in-person, you are encouraged to sign up for my Thriving Mums Program (online).

Nurture Yoga and Meditation image of hands and prayer beads

Why Thriving Mums?

After the birth of my second child, I suffered from Postnatal Depletion and watched many of the Mums around me experience Postnatal Depletion, Postnatal Depression and Postnatal Anxiety.

I started offering specialised Postnatal Yoga Classes but saw the need for a workshop that targeted the causes of postnatal depletion, that met Mums where they were at.

The Thriving Mums Workshop was created based on both experience and evidence-based research, integrating my lived experience as a Mum, a specialised pregnancy and postnatal Yoga teacher, and as a Registered Nurse.