Yoga for Pregnancy and Birth Classes. Learn to integrate movement, breathing practices, relaxation and meditation in a unique and empowering course designed specifically for pregnancy and birth.

Yoga for Pregnancy and Birth

Join me in-person or fully supported online at your own pace

Nurture Yoga and Meditation image of yoga teacher supporting students in class

Yoga for Pregnancy and Birth Course

Learn to integrate movement, breathing practices, relaxation and meditation in a unique and empowering course designed specifically for pregnancy and birth.

Join me in-person or fully supported online at your own pace.

Nurture Yoga and Meditation image of a yoga class

Practicing Yoga in pregnancy helps you to:

Relieve tension and build strength in the physical body
Prevent and relieve common discomforts of pregnancy, including sciatica, leg cramps, carpel tunnel, oedema, upper body tension, pelvic discomfort, insomnia and fatigue
Reduce symptoms of anxiety, depression and stress
Balance your energies throughout the changing cycles of pregnancy
Prepare for an informed birth with childbirth education
Have a shorter labour with fewer interventions and less need for medical pain relief

… all within a community of supportive women who are pregnant and preparing for birth and motherhood.

Term 2 Yoga for Pregnancy and Birth

8 weeks of in-person classes + 1 catch-up class
PLUS 8 pre-recorded classes to support your practice at home

Thursdays 5:30 – 6:45 pm
1st May - 26th June 2025

$240 for 8 week term
Payment plan of $60/fortnight

10 PLACES AVAILABLE

For all enquiries, please email Helen.

How to Enrol

There are two ways to enrol in the Yoga for Pregnancy and Birth Course for in-person classes:

Single payment of $240

Enrol Now - Pay In Full

4 payments of $60 per fortnight

Enrol Now - Payment Plan

The Nurture Support Fund is available for my Yoga for Pregnancy and Birth course, providing fully funded positions to teenagers who are pregnant and women experiencing financial hardship. If you are aged 20 years or under at the estimated date of your baby’s birth, or the course fee is a significant barrier to you accessing the course, please get in touch.
Please note my cancellation and refund policy:
- If you cancel your term enrolment up to 7 days prior to the term commencing, you will receive a refund, minus a 5% booking and administration fee.
- If you cancel your attendance within 7 days of the term commencing, you will not receive a refund unless your place is able to be filled.
- If you are paying on a payment plan, you will be charged as per the payment plan to the total term fee even if you discontinue your attendance in class.
- Your place in the term is fully transferrable to another person.

Nurture Yoga and Meditation image of yoga asana 1 with prop

Practicing Yoga in Pregnancy helps you prepare for birth:

Enhance your self-awareness and connect with your intuition
Learn breathing practices to relax the pelvis for a shorter labour
Experience relaxation techniques to support the uninterrupted flow of birth hormones
Have a birth with fewer interventions and less use of medical pain relief
Connect mindfully with your baby to enhance your intuitive work together in birth.

Nurture Yoga and Meditation image of yoga asana 3 with prop

Nurture Yoga and Meditation image of yoga asana 2 with prop

"Before starting Yoga for Pregnancy, I wasn’t sure if it was for me but it quickly become something I looked forward to every week. It felt good to care for my body and I loved connecting with the other women. I feel more prepared for birth and I use the breathing practices in my daily life to help with stress."

Sarah, Yoga for Pregnancy and Birth Student
"I am grateful for your classes. I gave birth to my little girl yesterday and had an awesome experience. Your breathing techniques truly helped me through a very quick and pain relief-free labour."

Jodie, Yoga for Pregnancy and Birth Student

Nurture Yoga and Meditation image of teacher in asana

Yoga for Pregnancy and Birth Online

Can’t attend in person? My Yoga for Pregnancy and Birth Online course brings you the benefits of my in-person classes from the convenience of your home.

You receive a 90 minute (or two 45 minute) private Yoga for Pregnancy session in-person or online, eight full-length Yoga for Pregnancy Birth classes, plus bonus Pregnancy Sun Salutations and Active Birth videos.

The online course includes lifetime access to the course content, to use as much as you wish throughout your pregnancy.

Pregnancy and Birth Online Course – start today!

$240

Enrol - Online Course

FAQs

Yes! Many people begin their Yoga journey during pregnancy. The course begins with fundamentals and builds slowly over the term, with time and space for you to explore the practices and their variations that are right for you.
You are welcome to join me any time from the beginning of your second trimester (13 weeks) right up until birth.
Please do! If your due date falls within the course dates, I offer conversion of any classes you miss after birth to Postnatal Yoga classes of your choice (Mums & Bubs or Mums, Bubs & Grubs).
Absolutely! With my Yoga for Pregnancy and Birth course, you never miss a class. My pre-recorded classes are a copy of the weekly in-person class, so you won’t miss out on your practice if you are absent and you can continue to practice at home. Recorded classes are included in the in-person course fee. An additional catch-up class is held at the end of term to make up for any missed classes.
If you are unable to attend on Thursdays, you are encouraged to sign up for my Yoga for Pregnancy and Birth online course (see below). It includes a private in-person session at a time that suits you PLUS an online copy of my in-person classes. Alternatively, you can join my General Hatha Yoga classes.
Yes! Have a chat to other women in Young and you’ll soon find someone who has benefited from this course.
In their literature review, Corrigan et al (2022) concluded that Pregnancy Yoga had a number of positive outcomes for women, including ‘positive effects of pregnancy yoga on anxiety, depression and perceived stress’, as well as ‘reduced duration of labour and increased odds of vaginal birth and tolerance for pain.’
Not only am I a specialised prenatal Yoga and Mindful Birth teacher, I am certified by CAPEA as a Childbirth Educator, so my Yoga for Pregnancy and Birth classes are full of inspiration and information to help you get the most from your practice.