Thriving Mums Program
A unique program specifically for Mums
Your Holistic Well-Being is Important
Optimise your holistic well-being, reconnect with who you are outside of your Mum role and truly value your mental, emotional, physical and energetic health with my Thriving Mums Program.
A unique program specifically to prevent and recover from Postnatal Depletion, the relevant and time-worthy practices are designed to be completely individualised to meet your needs. The whole program can be done from home, in the five, ten and twenty minute snippets of precious time you get to yourself.
Created just for Mums, my 10 week program consists of on-demand recordings and workbook exercises for movement, breathing, meditation, mindfulness, relaxation, journaling and affirmation practices. The program also includes 5 talks and associated activities to explore common areas in which Mums are depleted and strategies to enhance well-being in each area.
With allocated activities for you to choose from each week, the program gently guides you back to a place of self-nourishment without you having to make yet another decision. If you’re a Mum to a child aged from 6 weeks to 10 years, this program is for you.
Prevent and recover from your Postnatal Depletion
If you have Postnatal Depletion, you might feel:
Exhausted or fatigued
Anxious
Sensitive to light and/or sound
Unable to switch off
Confused, forgetful or foggy
Unable to make decisions
Disinterested in intimacy
Overwhelmed
Under-appreciated
Unmotivated to care for yourself
Like there’s never any ‘me’ time
Like you’ve lost your sense of self
Unable to ask for help
Postnatal Depletion is a complex issue that requires a multi-faceted approach, addressing physiological imbalances, nutrition, sleep and restoration, appropriate exercise, relaxation and rediscovering yourself through intentional care.
The Thriving Mums Program will help you prevent and recover from Postnatal Depletion, whether you’re still pregnant or you’ve been a Mum for 10 years.
What’s Included:
Specialised, pre-recorded content that you can access when it suits you, within and beyond the 10 weeks of your initial program
10 Yoga classes, specialised for Mums and people who have grown, birthed and nurtured children
7 mindfulness, meditation and relaxation practices
5 talks and associated activities to explore common areas in which Mums are depleted and strategies to enhance well-being in each area
3 breathing practices
Bonus pelvic floor tutorial
Bonus Postnatal Recovery Yoga Class
60 page workbook (includes QR codes to direct you to weekly content)
Seasonal meal planners
1-to-1 video call upon program commencement to discuss your needs
Support to set up a home practice
Weekly emails with information about and links to the week’s content
Access to me via phone or email to answer any questions and guide you through the program.
Thriving Mums Program Content
Each week, we have a point of focus that is supportive of your holistic well-being.
All the practices for the week are linked to this focus.
Week 1 | Reconnection
Reconnect with yourself through building awareness of how you feel in your physical body, emotions, thoughts and energy.
Week 2 | Embodiment
Become aware of how you experience emotions, thoughts, beliefs and energy in your physical body and explore how you can use your body to release, question and balance your thoughts and beliefs.
Week 3 | Pleasant Experiences
Begin challenging the negativity bias of your brain and re-wire your brain towards positivity. No more ‘worst day ever’!
Week 4 | Fatigue and Sleep
Explore practices to reduce and manage fatigue, and techniques to improve sleep quality – even when someone else has control over the quantity of sleep you get.
Week 5 | Vitality
Discover ways to create vital energy, feel uplifted and give yourself a bit of a boost on the days when you’re running on empty.
Week 6 | Creating Space
Create space and learn to slow down so you can respond to situations in a considered, balanced way rather than from emotional reactivity.
Optimising Nutrition
Discover why nutritional depletion is common in Mums, which nutrients are most important, and how to improve your nutrition with simple, achievable strategies. Includes seasonal meal planners.
Week 7 | Letting Go
Release things, ideas, thoughts and beliefs that no longer serve you. Let go of habits, fears and obligations so you can return to a place that is authentically you.
Week 8 | Sensuality & Sexuality
Reconnect with your sensual self, rediscover pleasure and prioritise connection in your relationships.
Week 9 | Self-Compassion
Experience simple yet profound practices to nurture compassion, empathy and kindness towards yourself.
Week 10 | Contentment
Learn to counteract the striving, judging and comparison that comes with Motherhood and instead cultivate contentment, happiness and satisfaction.
Energy Management
Discover effective techniques to overcome exhaustion, and conserve and optimise energy.
Bonus Content
Pelvic Floor Tutorial
Build awareness of and connection to your pelvic floor. Learn strategies to strengthen and relax the pelvic floor and deep core muscles.
There are two ways to enrol in the Thriving Mums Program:
How to Enrol
Single payment of $180
10 payments of $18 per week
To enquire about the Thriving Mums Program or to discuss your needs, email Helen.
Why Thriving Mums?
After the birth of my second child, I suffered from Postnatal Depletion and watched many of the Mums around me experience Postnatal Depletion, Postnatal Depression and Postnatal Anxiety.
I started offering specialised Postnatal Yoga Classes and Thriving Mums Workshops but saw the need for a program that could be done from home, in short snippets of time, that addressed the root causes of Postnatal Depletion and met Mums where they were at.
The Thriving Mums Program was created based on both experience and evidence-based research, integrating my lived experience as a Mum, a specialised pregnancy and postnatal Yoga teacher, and as a Registered Nurse.
