Postnatal Yoga
For mind, body and baby
Postnatal Yoga for mind, body and baby
Optimise your postnatal recovery and enjoy the loving support of other Mums in my specialised Postnatal Yoga classes.
Postnatal Yoga classes support you from birth to 12 months postpartum to recover and rehabilitate your pelvic floor and core, so you can return to exercise safely. Combining movements to strengthen your core, back and hips, relieve tension from your chest, shoulders and upper back, and breathing and mindfulness practices, this is much more than postnatal exercise.
Postnatal Yoga helps you thrive as a Mum and value your self-care as a woman, in the company of your baby and other women in your community.
Postnatal Yoga helps you:
Reconnect with your body after pregnancy and birth
Heal and strengthen your core and pelvic floor
Release tension and relieve discomfort in tight shoulders, chest, hips and legs
Safely return to exercise with pelvic instability, prolapse and diastasis recti
Learn about your beautiful and changing body
Reduce your risk of postnatal depression and postnatal depletion
Rest deeply and manage sleep deprivation, fatigue and exhaustion
Connect with your baby
Share the journey of parenting with supportive Mums who understand where you’re at.
Term 2 Postnatal (Mums and Bubs) Yoga
8 weeks of in-person classes + 1 catch-up class
PLUS 10 pre-recorded classes to support your practice at home
Mondays 10:00 - 11:15 am
28th April - 23rd June 2025
$240 for 8 week term
Payment plan of $60/fortnight
7 PLACES AVAILABLE
For all enquiries or to join the waitlist for Term 2, please email Helen.
How to Enrol
There are two ways to enrol in Postnatal Yoga classes:
Single payment of $240
4 payments of $60 per fortnight
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Please note: The Nurture Support Fund is available for my Yoga for Pregnancy and Birth course, providing fully funded positions to teenagers who are pregnant and women experiencing financial hardship. If you are aged 20 years or under at the estimated date of your baby’s birth, or the course fee is a significant barrier to you accessing the course, please get in touch.
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Please note my cancellation and refund policy:
If you cancel your term enrolment up to 7 days prior to the term commencing, you will receive a refund, minus a 5% booking and administration fee.
If you cancel your attendance within 7 days of the term commencing, you will not receive a refund unless your place is able to be filled.
If you are paying on a payment plan, you will be charged as per the payment plan to the total term fee even if you discontinue your attendance in class.
Casual drop-in bookings are non-refundable
Your place in the term is fully transferrable to another person.
Postnatal Yoga 8 Week Course Content
Week 1
Reconnect with your body, emotions, thoughts and energy.
Week 2
Explore your experience of emotions, thoughts, beliefs and energy in your physical body.
Week 3
Challenge the negativity bias of your brain and re-wire your brain towards positivity.
Week 4
Explore practices to reduce and manage fatigue and sleep deprivation.
Week 5
Create vital energy, feel uplifted and give yourself a bit of a boost on the days when you’re running on empty.
Week 6
Create space and learn to slow down so you can respond to situations in a considered, balanced way rather than from emotional reactivity.
Week 7
Release things, ideas, thoughts and beliefs that no longer serve you.
Week 8
Nurture compassion, empathy and kindness towards yourself.
Bonus Content
Pelvic Floor Tutorial
Build awareness of and connection to your pelvic floor. Learn strategies to strengthen and relax the pelvic floor and deep core muscles.
Restorative Yoga
Rest deeply and enhance contentment with nourishing Restorative Yoga.
FAQs
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Yes! The course begins with fundamentals and builds slowly over the term, with time and space for you to explore the practices and the variations that are right for you.
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You are welcome to join us any time from 6 weeks to 12 months post-partum.
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Absolutely! I understand that it can be hard to commit to a term of classes, but be assured that you’ll never miss a class. The Postnatal Yoga course includes 10 pre-recorded classes aligned with the weekly in-person class, so you won’t miss out on your practice if you are absent and you can continue to practice at home. Recorded classes are 10-20 minutes in length to support you to make the most of those precious snippets of ‘me time’.
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Don’t be! My Postnatal Yoga classes welcome babies in all moods. Some sleep through the class, some crawl around wreaking havoc, some cry. We’re all there to support each other and everyone in the class has been through it too. Plus, I love giving your unsettled little one a cuddle and a rock so you get some time out.
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If you are unable to attend on Thursdays, you are encouraged to come to General Hatha Yoga classes or sign up for my Thriving Mums Program (online).
For all enquiries or to discuss your needs, email Helen.
Private Yoga Sessions
Want a personalised practice specific to your physical and mental needs to support your body and mind in the postnatal period and early parenting?
I offer private Postnatal Yoga sessions at the Nurture Studio.
