Meditation

A little term of big intentions

Four week meditation course in-person or online

Make 2024 your year of peace by developing a regular meditation practice.

If you are new to meditation, or want to reinvigorate your current practice, this term is for you.

My Little Term of Big Intentions is a four week structured and supportive meditation program that will teach you the skill of meditation practice and break down the barriers to implementing it in your daily life.

Available in-person or live online, with recordings to support your home practice, this meditation course is designed to fit into your busy life.

Nurture Yoga and Meditation image teacher meditating

Practicing Meditation helps you:

Feel balanced and calm
Enhance your ability to deal with the inconsistencies of life
Cultivate self-awareness and inner peace
Develop the skills to trust your intuition
Reduce the effects of stress
Rewire your brain to allow you to pause before you respond to a situation, rather than reacting with strong emotions.

Nurture Yoga and Meditation image of hands and prayer beads

Little Term of Big Intentions Meditation Course Details

Wednesdays 6:00 – 7:00 pm

In-person or live online PLUS recorded classes

10th January – 31st January

$90

*Enrolments closed for Term 1*
To enquire or join the waitlist for Term 2, email Helen or call 0432 382 882.

Please note my cancellation and refund policy:
- If you cancel your term enrolment up to 7 days prior to the term commencing, you will receive a refund, minus a 5% booking and administration fee.
- If you cancel your attendance within 7 days of the term commencing, you will not receive a refund unless your place is able to be filled.
- Your place in the term is fully transferrable to another person.

"This course helped me kick off my year perfectly. I’d tried meditation before but lost the ‘me time’ I needed and gave up on it. The meditation I learnt with Helen was simple, and I managed to work out how to keep it up at home. I love the sense of calm it brings me… and I’m sure my kids are thankful for it too!"

Michelle, Meditation Practitioner

4 Week Meditation Course Content

Week 1

Learn the practicalities of how to set up a home practice, from fitting in into your existing day-to-day, to setting up a meditation space, and how to sit, stand or lie comfortably. You will set an intention for your practice to keep you motivated.

Experience our basic 10-minute meditation practice and opening/closing signals.

Week 2

Explore the concept of time and how to overcome time constraints that stop you from practicing. Learn how to disengage from external distractions that may interrupt your meditation practice.

Continue to become familiar with our basic 10-minute meditation practice.

Week 3

Understand the role that thoughts play in our lives and different techniques to deal with all the thinking that comes up in meditation.

Experience the second stage of our meditation practice.

Week 4

Reflect upon your home meditation practice and identify strategies to continue to implement meditation into your daily life. Learn to use a meditation timer as a focus tool.

Experience the full meditation practice.

Nurture Yoga and Meditation image of your teacher

Meet your Teacher

Hi! I’m Helen, a Mum-of-two, business owner and homesteader.

I’ve been meditating regularly for 18 years. Sometimes my practice is long, quiet and nourishing. Most of the time it’s 5 minutes on the floor, surrounded by toys, with children climbing on my back. Every time, it’s exactly what I need. A moment of reset, perspective and peace.

I get that finding time for meditation is challenging, particularly if you’ve tried it before and felt like you just can’t do it. That’s why my meditation course is based on a simple, accessible practice that can be done in 5, 1o or 20 minutes. It’s full of wisdom from my own experience, others’ teachings and the shared experience of the group to help you break down the barriers to practicing meditation regularly at home.

FAQs

This meditation course begins with the basics, so is ideal for people new to meditation. Our practice builds slowly over the term to allow you to find your ideal length of time to meditate.
Throughout our term together, we identify and discuss common barriers to meditation practice and help you to develop strategies to overcome them. Learning to meditate in a group will help you realise that many of the reasons we struggle to meditate are shared with others. We also use a meditation technique that is accessible and realistic – no need to ‘stop thinking’!
We meet weekly for one hour for the duration of the course. I recommend that you commit to a further 10-15 minutes, 3 days per week for your home practice. I will guide you with suggestions for finding and committing to time in your busy life.
The course includes 4 in-person or live online classes, plus recordings of the weekly class content. If you are unable to attend the class, you can attend at a time that suits you by using the recordings.
Just enthusiasm, comfy clothes and somewhere to sit! Our custom-built studio is fully accessible for wheelchairs, mobility aids and prams. Mats and props are included, and if you’re attending online, you’ll just need a cushion, blanket or chair to sit on.