Private Birth Preparation
Birth your way
Birth is one of the most transformational experiences you will have in your life.
Put the preparation in that it deserves to ensure that it is a journey that you embark on feeling empowered, confident and fully trusting in your intuition.
Private Birth Preparation Sessions provide you with one-on-one support and guidance to prepare for the birth that you want.
Through Private Birth Preparation Sessions, you will:
Discover your ideal birth experience
Understand options available to you in labour and birth
Use an informed decision-making model to navigate your birth journey
Feel confident in your intuition and communicating your needs to your care providers and support person
Develop the skills and knowledge to remain calm, centred and connected to your birth
Explore individualised breathing, movement and relaxation practices to prepare for a birth with fewer interventions, less use of medical pain relief and a shorter labour
Create personal visualisations and/or affirmations to use in birth
Have confidence in your support person’s ability to advocate for and enhance your ideal birth experience
Develop an individualised birth plan outlining your ideal labour, birth and post-partum.
All sessions are held at the Nurture Yoga and Meditation Studio
Initial consultation and practice (90 minute session) – $220
Single follow-up session (1 hour session) – $180
Packages include initial consultation, home practice resources (written and recorded) and personalised follow-up.
For all enquiries, email Helen.