1:1 Yoga Tuition

Personalise your Yoga practice

Private Yoga Session

Private sessions tailored to your needs and goals

Private Yoga Sessions provide you with one-on-one support and guidance for your Yoga practice. These sessions give you the opportunity to work directly with me to develop a home yoga practice that meets your needs for your physical, energetic and mental wellbeing, realise your goals of practice and receive individual support.

Private Yoga Tuition

Private Yoga Sessions help you to:

  • Explore the unique needs of your body and mind, and your energetic tendencies

  • Adapt practices for your body, including any physical limitations, injuries or health concerns

  • Provide one-on-one adjustments and advice for your practice

  • Identify practices and strategies to support you to build a regular practice, including your schedule and responsibilities to others

  • Develop an individualised home practice based on your needs, goals and preferences

  • Facilitate a deeper engagement with the practices of Yoga, including asana (physical movement and postures), pranayama (breathing techniques), meditation, relaxation and philosophy

  • Are suitable for beginners who would like more support than is available in group classes or experienced students who want to advance their practice

  • Are ideal for parents who have unpredictable and competing demands and who are ready to build self-care back into their day

  • Private Yoga Sessions are available for pregnant and postnatal women and general students. Sessions are held at the Nurture Yoga and Meditation Studio or in your home (by negotiation).

Private Yoga Sessions are available for pregnant and postnatal women and general students. Sessions are held at the Nurture Yoga and Meditation Studio or in your home (by negotiation).

Nurture Yoga and Meditation image of hand in pose outdoors

Private Yoga Session Pricing and Packages:

  • Initial consultation and practice (90 minute session) – $115

  • Single top-up session (1 hour session) – $100

  • Four-session package (includes initial 90 minute session and three 1 hour sessions, plus resources for home practice) – $395

  • Eight-session package (includes initial 90 minute session and seven 1 hour sessions, plus resources for home practice) – $750

  • Packages include initial consultation, home practice resources (written and recorded), personalised follow-up and additional sessions for refinement of practice that can be used over a 6 month period (four-session package) or 12 months (eight-session package).

How to book

To find out more about how I can support you, email Helen or call on 0432 382 882.