Nurture Yoga and Meditation

Young’s purpose-built Yoga and Meditation Studio

WELCOME TO

Nurture your body and mind with my Yoga and Meditation classes in Young, NSW. Connect with your inner source of strength, peace and insight, and develop the tools to integrate Yoga practices into your daily life.

Nurture Yoga and Meditation image of a yoga class

Nurture Yoga and Meditation image of your teacher, Helen

Welcome! I’m Helen, your teacher at Nurture Yoga and Meditation

I’m a Yoga and Meditation Teacher, a Registered Nurse and mother to two beautiful young children.

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"Postnatal yoga was amazing after having a baby. I started going when my baby was about 8 weeks and loved every minute of it. I have loved the chaos of the postnatal yoga and how we were all in the same boat with unsettled or noisy babies and also the sense of community in participating in those classes. They were my favourite part of every week while I was on maternity leave and my chance to talk to other mums going through the same thing as me."

Steph, Postnatal Yoga Student
"Highly recommend participating in a retreat with Nurture Yoga and Meditation. Just enjoyed a beautiful Winter Solstice retreat and it was nourishing and inspired. I learned so much, tried new yoga practices and enjoyed a special fireside moment for solstice. Set on a stunning property, in a beautiful and thoughtfully built studio and facilitated by the beautiful and very well educated Helen. Thank you for sharing your practice with me. Can’t wait to visit Young for the next retreat."

Felicity, Retreat Participant
"My partner and I recently did a Mindful Birth Workshop with Helen from Nurture Yoga & Meditation. It was a big day filled with laughter and lots of great resources and info about mindfulness birthing and informed consent and choice. I can’t recommend it enough for first time parents and people thinking about having kids! My partner learned a lot of skills and ways to be helpful during labour! Best day and it is only an 1hr45 from Canberra! Highly recommend!"

Camilla, Workshop Participant