General Yoga Classes
Yoga for every body
Balanced Yoga to suit your body and mind
Build strength, stability and flexibility in the body and learn to relax deeply through a balanced practice of movement, breathing techniques, meditation and guided relaxation.
Join me for Yoga classes that are for everybody, whether you’re new to Yoga or have been practicing for a while. General Hatha Yoga classes are held in terms, so you can build on what you’ve learnt, explore variations and find movements that suit you.
My next term of General Hatha Yoga Classes
8 week term + 1 catch-up week
Tuesdays 5:30 – 6:45 pm
30th April - 25th June 2024
(FULLY BOOKED)
Thursdays 7:15 – 8:30 pm
2nd May - 4th July (no class on 27th June)
Casual drop-in available: $35/class
For all enquiries, please email Helen.
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Please note my cancellation and refund policy:
If you cancel your term enrolment up to 7 days prior to the term commencing, you will receive a refund, minus a 5% booking and administration fee.
If you cancel your attendance within 7 days of the term commencing, you will not receive a refund unless your place is able to be filled.
If you are paying on a payment plan, you will be charged as per the payment plan to the total term fee even if you discontinue your attendance in class.
Casual drop-in bookings are non-refundable
Your place in the term is fully transferrable to another person.
FAQs
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Our classes are attended by people of all levels of experience, from beginners to experienced students; by people with varied levels of physical ability and mobility; and by people living in all kinds of bodies. Our classes are set at a pace that meets your needs, with options to support your unique body. We all start somewhere, and our supportive, small classes are the ideal place to begin your Yoga journey.
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Term enrolment includes 8 in-person classes. Class swaps and substitutions are facilitated throughout the term, or you can send a friend in your place if you know you will miss a class. A catch-up class is held at the end of term to make up for any missed classes that have not been substituted.
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Absolutely! I have worked shift work most of my professional life and know how hard it can be carve out consistent time. When you sign up for the term, you have the option to move between classes week-by-week to suit your life, or to send a friend in your place. Each term also includes a free catch-up class to substitute missed classes.
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Just enthusiasm and comfy clothes! Our custom-built studio is fully accessible for wheelchairs, mobility aids and prams. Mats and props are included, allowing you to commence your journey with Yoga now.
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Item descriptionThe benefits of Yoga are gained with a consistent practice, and the class size is limited, so term sign-up is preferred. However, if spaces are available in classes once term enrolments close, casual attendance may be facilitated where possible. Please get in touch with me at nurtureyogameditation@gmail.com or using the contact form to register your interest as a casual student.
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Absolutely! General classes are suitable for pregnant and postnatal students, with a focus on nurturing your body where it is at. Movement and pose variations and focused breathing practices are provided in class.
For all enquiries, email Helen.
Private Yoga Sessions
Do you have specific goals for your Yoga practice, have physical or mental health concerns or would like more support and guidance than you receive in a group class?
Private Yoga Sessions are available to create a home practice that meets your needs and support a deeper exploration of the practice of Yoga.
