Mindful Birth
An empowering full day workshop to help you prepare to birth your way
Be empowered by the incredible transformation of birth and remain in control of your journey as you prepare to birth your way with my Mindful Birth Workshop.
Gain the tools and knowledge to enhance your connection with labour and birth, work with pain, reduce medical interventions and integrate your baby and body’s wisdom.
Workshops are held over a full day with written and recorded resources provided for you to continue to practice and prepare for birth at home.
The workshop is for two participants, you and your support person. You can book your spot together, or individually.
By attending a Mindful Birth Workshop, you will:
Experience evidence-based mindfulness practices for an engaged and calm birth
Breathing techniques
Mindfulness meditations
Guided relaxation
Labour massage techniques
Enhancing body awareness and intuition.
Learn movement and positions for a shorter labour with fewer interventions
The physiology of labour and birth
Techniques to keep your pelvis open and relaxed to enhance foetal positioning
Active and intuitive birth positions.
Transform your pain into power
Pain perception and the nervous system
Optimising tolerance for pain in labour and birth
Work with the peak performance of your body
Overcoming fear and managing expectations.
Make informed decisions that are right for your unique birth
Labour and birth options
Informed decision making
Understanding risks and benefits
Understanding maternity care.
Consider your ideal birth environment
Hormones and the birth environment
Creating a safe environment
The role of the support person in labour and birth.
Prepare for parenthood
Changes in the post-partum period
Dealing with change, expectations and fatigue
Support for new parents.
You Receive:
8 hour evidence-based workshop delivered by a specialist Prenatal Yoga and Mindful Birth Teacher, CAPEA-certified Childbirth Educator and Registered Nurse
Full colour, 54 page Mindful Birth workbook
Recorded movement, breathing, meditation and relaxation practices covered in the workshop
Light morning/afternoon tea. Please BYO lunch.
2025 Workshop Dates:
Sundays 8:30 am – 4:30 pm
1st June 2025
7th September 2025
30th November 2025
$400 for two people (you and your support person)
OR
$250 per individual (individual birthing person, support person or health professional).
Payment plan option $100 per fortnight.
How to Enrol
Pay in full or Payment Plan options to enrol in the Mindful Birth Workshop:
$400 for two people
$250 per individual
$100 per fortnight
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The Nurture Support Fund is available for Mindful Birth Workshops, providing fully funded positions to teenagers who are pregnant and women experiencing financial hardship. If you are aged 20 years or under at the estimated date of your baby’s birth, or the workshop fee is a significant barrier to you accessing the course, please get in touch.
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Please note my cancellation and refund policy:
If you cancel your attendance at the workshop up to 7 days prior to the start of the workshop, you will receive a refund, minus a 10% booking and administration fee.
If you cancel your attendance within 7 days of the workshop starting, you will not receive a refund unless your place is able to be filled.
Your place in the workshop is fully transferrable to another person/s.
If your pre-booked support person is unable to attend, I offer a 1:1 catch-up session.
Private Birth Preparation Sessions
Work with me 1:1 to explore your expectations, fears, and opportunities to create a birth experience that makes you realise how incredibly strong, capable and connected to yourself and your baby you are.
You’ll come away from your private birth preparation session with a clear picture of your ideal birth experience and a path to get there. You’ll be confident in your ability to communicate this to your care providers and have embodied practices to keep you calm, centred and connected in your birth.
