Restorative Yin Yoga Classes
Deep Tissue Release and Relaxation
Join me for the incredibly nourishing practice of Restorative Yin Yoga, combining the intense stretch and deep tissue release of Yin Yoga with the restful unravelling of Restorative Yoga.
Be guided through a full-body practice that holds you in active Yin poses to release the deep fascial connections of fascia, interspersed with the supported poses of Restorative Yoga to invite the body into a space of balance and softening.
Throughout the class, you’ll use props to support the body in poses, intentional breathing and guided relaxations to bring about a full body sigh as tension is relieved from tired tissues and a busy mind.
Your nervous system will sink into the state in which your cells recover, your immune system functions optimally and your energy is restored.
Suitable for general, pregnant and postnatal students with or without experience.
Stretch, unravel, restore and relax
Restorative Yin is for everybody
This practice is for you if:
You experience sleep disturbance or sleep deprivation
You suffer from chronic fatigue or low energy
You experience tension or tight joints or muscles in your physical body
You frequently give to others without refilling your own cup
You’re looking for a way to truly relax without using screens or distractions
You’re interested in a slow, nurturing Yoga practice
You’re pregnant or postpartum
You have Postnatal Depletion
You want a practice to balance your busy lifestyle or strong exercise regime
You’re looking for an alternative to seated meditation
Term 2 Restorative Yin Yoga Classes
Sundays I 4th, 25th May & 15th, 29th June
5:00 - 6:30 pm
(14 places available)
$120 for 4 class term
OR
$37/class casual drop-in rate
For all enquiries, please email Helen.
-
Please note my cancellation and refund policy:
Term bookings are non-refundable. If you are unable to attend, you are welcome to swap into one of my other Yoga classes during the week.
Casual drop-in classes are non-refundable.
Your place in the class is fully transferrable to another person.
FAQs
-
My classes are attended by people of all levels of experience, from beginners to experienced students; by people with varied levels of physical ability and mobility; and by people living in all kinds of bodies. Restorative Yin classes are slow and explorative so you can meet your body-mind where it’s at on any given day. Lots of props and pose variations are used throughout the class.
-
Just a desire to relax and comfy clothes! Our custom-built studio is fully accessible for wheelchairs, mobility aids and prams. All props, mats and hot rocks are provided, You may like to bring an eye pillow.
-
Absolutely! Restorative Yin Yoga is ideal for replenishing energy in pregnancy and postpartum. Appropriate variations are offered during class for your body.
For all enquiries, email Helen.
