Yoga
Specialised and General Yoga Classes
Nourish your body, nurture your mind and relax deeply in my specialised and general Yoga classes. Suitable for beginners and experienced students, and held in Young’s only custom-built Yoga studio.
Get the details and enrol via the links below.
Yoga for Pregnancy and Birth
Learn to integrate movement, breathing practices, relaxation and meditation in a unique and empowering course designed specifically for pregnancy and birth.
Postnatal Yoga (Mums and Bubs)
Optimise your postnatal recovery, manage fatigue and overwhelm and enjoy the loving support of other Mums.
For Mums from 6 weeks to 12 months post-partum and their babies.
General Hatha Yoga
Build strength, flexibility and balance in the body and learn to relax deeply through a balanced practice of movement, breathing techniques, meditation and guided relaxation.
Restorative Yin Yoga
A deeply nourishing, slow practice combining Yin and Restorative Yoga for deep tissue release and an unravelling of tension from the body and mind.