Young’s purpose-built Yoga and Meditation Studio

WELCOME TO

Nurture your body and mind with my Yoga and Meditation classes in Young, NSW. Connect with your inner source of strength, peace and insight, and develop the tools to integrate Yoga practices into your daily life.

Nurture Yoga and Meditation image of a yoga class
Nurture Yoga and Meditation image of your teacher, Helen

Welcome! I’m Helen, your teacher at Nurture Yoga and Meditation

I’m a Yoga and Meditation Teacher, a Registered Nurse and mother to two beautiful young children.

  • "Postnatal yoga was amazing after having a baby. I started going when my baby was about 8 weeks and loved every minute of it. I have loved the chaos of the postnatal yoga and how we were all in the same boat with unsettled or noisy babies and also the sense of community in participating in those classes. They were my favourite part of every week while I was on maternity leave and my chance to talk to other mums going through the same thing as me."

    Steph, Postnatal Yoga Student

  • "Highly recommend participating in a retreat with Nurture Yoga and Meditation. Just enjoyed a beautiful Winter Solstice retreat and it was nourishing and inspired. I learned so much, tried new yoga practices and enjoyed a special fireside moment for solstice. Set on a stunning property, in a beautiful and thoughtfully built studio and facilitated by the beautiful and very well educated Helen. Thank you for sharing your practice with me. Can’t wait to visit Young for the next retreat."

    Felicity, Retreat Participant

  • "My partner and I recently did a Mindful Birth Workshop with Helen from Nurture Yoga & Meditation. It was a big day filled with laughter and lots of great resources and info about mindfulness birthing and informed consent and choice. I can’t recommend it enough for first time parents and people thinking about having kids! My partner learned a lot of skills and ways to be helpful during labour! Best day and it is only an 1hr45 from Canberra! Highly recommend!"

    Camilla, Workshop Participant

Upcoming Events

Stretch and Style

The Ultimate Afternoon of Self-Care

Sunday 24th November 2024

Wreaths and Relaxation

Festive Creativity, Connection and Rest

Sunday 1st December 2024

View fullsize Ready for a festive reset? Elyse from @paper_daisy_studio and I are delighted to welcome you to Wreaths and Relaxation again this December! Join us for an afternoon of creativity, connection and deep relaxation. The brilliant Elyse will guide you
View fullsize • END OF YEAR WORKSHOP 1: STRETCH AND STYLE • Join me and the gorgeous Tika from @tikasmith_hair for the ultimate afternoon of self-care. Enjoy a 75 minute Hatha Yoga class to stretch out your body, nourish your nervous system and release
View fullsize What a day! Podcast to Plate for Rural Women’s Day, hosted by Jen from @her_herd, was an epic day of learning, listening and connecting with women through conversation, shared experiences and delicious food. Jen facilitated some great conversa
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View fullsize We're back, baby! Lily and I are delighted to bring you another Yin and Pin Workshop in October. Join me and Lily from @thejadeladyacupuncture for an afternoon of deep tissue release, relaxation and seasonal alignment. Be guided to a place of dee
View fullsize A grainy photo of Hannah nailing plank pose at 4 months of age, and me at 4 months postpartum with a pretty hefty diastasis recti, listening to my body and modifying my plank pose. Diastasis recti, or separation of the muscles that are colloquially
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View fullsize Pregnancy is the perfect time and opportunity to prepare for THE most transformative experience you'll have in your life: birth. If it all seems like too much and you think it's easier to just go with the flow, focus on learning and embodying these
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